Facebook Link

Vegan Cooking For Carnivores

Going Vegan Has Never Been So Easy



Chicken & Kale Soup

vegan chicken and kale soup

Introduction

I donโ€™t like kale, so itโ€™s a little strange that I do actually like this soup.  The kale doesnโ€™t dominate the soup; the flavors of the red onion and sweet potato help to mellow the kale and create balanced flavor.  Feel free to add more red pepper flakes (or less) depending on your spice preference.  One head of kale usually winds up being about 4 cups for me.  I also recommend some fresh-baked bread for dipping!

Total Time: about 1ยฝ hours

Ingredients


Donโ€™t want the chicken?ย  Substitute in 2 โ€“ 15 oz. cans of cannellini beans.

Instructions

โ€ข  In a soup pot, heat a couple Tbsp. of olive oil over med-high heat and sautรฉ the onions until they start to become translucent, stirring regularly.

โ€ข  Add the garlic and continue to sautรฉ for another couple of minutes.

โ€ข  Add the broth and all other ingredients.

โ€ข Simmer, covered, until the potatoes are fork tender (i.e., you can stab them easily with a fork), about an hour.  The kale will wilt down and not take up too much room.


Copyright 2024 | Vegan Cooking For Carnivores Ltd.